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| Some easy ways to keep well |
| Its heard about this funny connection between the advent of electricity and stress? Before there was electrical lighting, we actually slept (on an average) eight to ten hours every night. In these days we barely average six hours and, as a result of that we are terribly sleep-deprived. Sleep-deprived brains make mistakes. Studies prove that if you short change your every night’s sleep by an hour and may be a half more, you can lose as much as one third of your alertness the next day. And contrary to popular belief, that,lost sleep cannot be made up for!atleast A nap can definitely improve your mood and your mental sharpness. |
| You have heard this one before!tThe advantages of regularly walking up no. of time flights of stairs are considerable.Our muscles can become noticeably toned in a matter of days. And eventually, heart and lungs strengthen and resting heart rate lowers. |
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The Complete Guide to Los Angeles's Best Restaurants
Janice Wald Henderson reviews the best hot spots, steakhouses, fine-dining establishments, and budget destinations |
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